The ingredients - apple, ampalaya, carrot, cucumber |
So, I want to share this simple juice recipe I experimented a few weeks ago. This is called Bittersweet Delight. The ingredients needed are the following. 2 pcs small apples 1/2 medium bittergourd or ampalaya 2 pcs small carrots 1/2 medium cucumber For juicing, I am using the Breville Juicer.
Juicer |
Before I start juicing, I sliced the ampalaya into half and removed the flesh and seeds. Also, be sure to wash all the vegetable and fruits. No need to peel off the skin of the vegetables for the Breville juicer.
I put all the ingredients into the wide chute. The diameter of the chute is a big 84mm. Notice that I put the entire apple into chute.
Here's the final product - almost 300mL of pure vegetable juice!
Final Product |
You can use other brands of juicers. There are a lot of juicers in the market - brands such as Jack Lalanne, Ladyship, Omega, etc. Each juicer has its own features. Personally, I prefer the Breville Juicer because of its functionality and ease of use.
Here are the benefits of each ingredient :
Apple - Apple Benefits
Ampalaya/Bittergourd - Ampalaya Benefits
Carrots - Carrot Benefits
Cucumber - Cucumber benefits
Happy Healthy Living!